Trail running in Garmisch-Partenkirchen
Running outdoors in nature
You feel right at home in the mountains? You love to challenge your body and feel your strength? You enjoy making good – and intense – use of your time outdoors? Then you’ll experience plenty of moments of joy while trail running in the mountains! Whether it’s on forest, meadow or gravel trails – in Garmisch-Partenkirchen, you can choose from many different options to enjoy nature.
A varied full-body training
Trail running can be explained as follows: running on trails outside in nature – where paved hiking trails end. Uphill, downhill, first gravel, then soft moss and sometimes a small obstacle to jump over …
The varied outdoor sport trains the entire locomotor system. It challenges not only the legs, but also the upper body and torso as you’re running across different types of uneven ground. Eventually, your sense of balance, your focus and surefootedness increase. That’s why cross-country running is beneficial for the body in multiple ways.
Discover 101 trail running routes in the mountains!
At the resort of Garmisch-Partenkirchen, you can choose from 101 trail running routes. From technically challenging and endurance-requiring routes to easy trails for newbies: Piece together your new favourite tour!
Utmost freedom and joy
Surrender to the beauty of nature while running! In tune with your surroundings, all senses are activated. Your body adjusts to the terrain and your mind lets go of the restless and anxious train of thought. Cross-country over hill and dale, through the sand or even through the mud – trail running is both an athletic challenge and lots of fun!
You’re more in the mood for a leisurely tour on the mountain? Then go ahead and enjoy the oxygen-rich air and the view of the impressive Zugspitze while hiking! Or explore the paths and trails of the region by bike – Garmisch-Partenkirchen appeals to all athletic senses!